WHAT IS KUNDALINI YOGA?
“There is nothing more important than your relationship with your own consciousness“
Kundalini Yoga as taught by Yogi Bhajan is the ‘Yoga of Experience’. A spiritual practice that brings increased awareness, physical fitness, vitality and strength as well as helping to release stress, anxiety, depression and negativity. It allows you to connect to the subtle layers of yourself and your unique experience in this world….to live your best life!
This technology precisely and consciously combines breath (Pranayama), mudra, eye-focus, mantra, body locks, and postures (Asana) to balance the glandular system, strengthen the nervous and immune systems, expand lung capacity, and purify the blood….bringing balance to the body, mind, and soul.
The techniques have been heavily practiced and are proven to change your brain waves, chemistry, physical vitality, and thought patterns. No experience necessary, people of all ages, physical fitness and ability can practice and benefit from these teachings.